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Vinyasa Yoga

Vinyasa, which can be considered a variation of Ashtanga yoga. Vinyasa is very much about linking breath with movement. In this style, the breath is as important as the movement. I believe that this focus on the breath is THE reason why yoga is so meditative. With the combination of breathing and moving together seamlessly allows the mind to relax and be quiet. A great class for those that are beginning and those seeking a bit of a challenge.

Sound Bath

  A sound bath is a form of meditation in which a person (or a group!) experiences sound waves generated by bells, chimes, gongs or frequently, singing bowls. It's easy to imagine how relaxing a sound bath can be. But research has established that sound baths may actually be more effective in managing chronic stress and anxiety over other forms of meditation.

Practitioners say that the benefits of sound baths include:

  • Deepening relaxation

  • Lowering stress and anxiety 

  • Improving mood and well-being

  • Improving sleep

  • Heightening focus and energy

  • A feeling of rejuvenation 

Stay tuned for info on more classes and summer camps coming soon!

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